A Beginner’s Guide to Mindfulness: What is Mindfulness Anyway? Before we dive in, let’s get one thing straight—mindfulness isn’t just for monks or people who can sit cross-legged for hours without cramping up. Mindfulness is simply the act of being fully present in the moment, without getting hijacked by worries…
Author: Bolette
Simple Living
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How to start slowing down in 2025
Welcome to 2025, where everything is faster, smarter, and more overwhelming than ever! We’ve got AI assistants doing our grocery shopping, self-driving cars, and social media algorithms so powerful they can predict what we want for dinner before we even get hungry. But despite all this supposed convenience, we’re all…
Mental Wellness
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How I chose to be happy
Happiness: A Choice, Not a Destination Happiness… this mysterious thing we’re always searching for. Trust me when I say this: You don’t just stumble upon happiness like a lost puppy on the street. Happiness isn’t something that magically appears when you reach a certain milestone or achieve a particular goal….
Simple Living
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4 Easy Steps to Declutter Your Life (and Your Mind!)
How I Accidentally Stumbled into Simple Living When I first started working on myself, my life was, well, let’s just say ‘a mess’ would be putting it kindly. I had just escaped an emotionally abusive relationship, I was between jobs, and my mental state resembled my bedroom—cluttered, chaotic, and full…