A Beginner’s Guide to Mindfulness: What is Mindfulness Anyway? Before we dive in, let’s get one thing straight—mindfulness isn’t just for monks or people who can sit cross-legged for hours without cramping up. Mindfulness is simply the act of being fully present in the moment, without getting hijacked by worries…
Category: Mental Wellness
Mental Wellness
Read more
How I chose to be happy
Happiness: A Choice, Not a Destination Happiness… this mysterious thing we’re always searching for. Trust me when I say this: You don’t just stumble upon happiness like a lost puppy on the street. Happiness isn’t something that magically appears when you reach a certain milestone or achieve a particular goal….