A Beginner’s Guide to Mindfulness: What is Mindfulness Anyway? Before we dive in, let’s get one thing straight—mindfulness isn’t just for monks or people who can sit cross-legged for hours without cramping up. Mindfulness is simply the act of being fully present in the moment, without getting hijacked by worries…
Tag: Slow Living
Simple Living
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How to start slowing down in 2025
Welcome to 2025, where everything is faster, smarter, and more overwhelming than ever! We’ve got AI assistants doing our grocery shopping, self-driving cars, and social media algorithms so powerful they can predict what we want for dinner before we even get hungry. But despite all this supposed convenience, we’re all…